Mustard Seed

Mustard is one of the most ancient spices. It has 3 varieties namely black, brown and white. The black mustard plant normally grows to a height of 10 feet. Brown mustard is largely cultivated. Seeds from the mustard plant, most commonly available in the brown version, which has the best flavor. The black mustard seed has a sharper, stronger flavor and the yellow and white seeds have a milder flavor.
Nutritional facts
Serving Size 1 tbsp
Calories 469
Protein 24g
Total Fat 28g
Total Carbohydrates 34g
Dietary Fiber 14g
Sugars 6g
Potassium 682mg
Sodium 5mg
Cholesterol 0mg